Tumbling Skills List

 

BEGINNING TUMBLING

FORWARD/BACKWARD ROLL
HANDSTAND
FRONT/BACKWALK OVER
LEFT/RIGHT CARTWHEEL
ROUND OFF
HANDSPRINGS: FRONT/BACK; FEET TOGETHER & W/STEPOUT

INTERMEDIATE TUMBLING

HANDSTAND FORWARD ROLL
BACKROLL EXTENSION
HANDSPRING SERIES: FRONT/BACK
ROUNDOFF BACKHANDSPRING
ROUNDOFF: BACK TUCK & PIKE
ROUNDOFF BACKHANDSPRING: BACK TUCK & PIKE

ADVANCED TUMBLING

STANDING BACK TUCK
ROUNDOFF: BACK LAYOUT
ROUNDOFF BACKHANDSPRING: LAYOUT
WHIPS: FRONT & BACK
FULL TWIST
ARABIAN
DOUBLE TWIST